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Ditch the

Diet Cycle

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What it includes

  • A 12 week program with daily (weekday) lessons and reflections, focusing on one habit for 2 weeks

  • Daily habit check-ins to keep you accountable

  • Access to and feedback from an experienced coach (18 years in the fitness industry, 9 years in personal training, 5 years in nutrition coaching) throughout the program

  • A virtual biweekly 30 minute group coaching session to discuss what's working and what's not

  • An online website forum to share tips, encouragement, and victories with your fellow group members

Benefits of my style of coaching

  • Eat better without a restrictive meal plan or feeling deprived

  • Learn how to fit healthy eating habits into your life, instead of forcing your life to fit an eating plan

  • Build sustainable habits that work, even if you're busy, eating away from home, etc.

Benefits of group coaching

  • Affordable coaching support 

  • Automatically expand your support team for healthy change

  • A sense of community with shared goals, wisdom, and experience 

  • A spirit of collaboration among your coach and your fellow group members

What's the fine print?

  • Program will run from March 30 - June 19

  • $120/month, billed monthly 

  • Final deadline for registration and payment is March 25

Ready for change?!
Click the button below to register and make your first month's payment.
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Still have questions?

Contact me at

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