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A "Make It Work" Workout

Updated: Aug 20, 2020

Everyone struggles with disruptions to their routine, whether it's work or family related. It is such a common challenge that I put together a collection of workouts to share with friends that I embellished and polished to create a free Summer Workouts ebook.*

I'd like to help you get a workout by taking part of one from the book, Walk the Plank, and explain it further. Below is a description of the workout and a video demonstration of the 4 moves. Scroll down and read the disclaimer before you begin.

Plank to down dog with reach to opposite toe x 10 total

Front lunge to side lunge x 10 each

Triple stop push up x 5

Bow and arrow band pull x 10 each


Participation in these online programs are at your own risk. 360 Fitness and

Coaching, LLC assumes no responsibility for any injuries incurred by your

participation. You must consult your physician prior to starting this or any other

program or if you have any medical condition or injury that can possibly worsen

with physical activity. This program is designed for healthy individuals 18

years and older only.

The information in this blog and video is meant to supplement, not replace, proper

exercise training. All forms of exercise pose some inherent risks. Karen

Regis, or anyone associated with 360 Fitness and Coaching, LLC advises

readers to be responsible for their safety and know their limits. Before

performing the exercises in this or any other program, be sure that your

equipment is well-maintained, and do not take risks beyond your level of

experience, aptitude, training and fitness.

The exercises in this blog and video are not intended as a substitute for any

exercise routine or treatment that may have been prescribed by your physician.

Don’t perform any exercise without proper instruction. Always do a warm-up

prior to any exercise. See your physician before starting any exercise

program. If you are taking any medications, you must talk to your physician

before starting any exercise program. If you experience any lightheadedness,

dizziness, or shortness of breath while exercising, stop the movement and

consult a physician immediately. It is recommended that you have a complete

physical examination if you are sedentary, if you have high cholesterol, high

blood pressure, or diabetes, if you are overweight, or if you are over 30 years

old. If your physician recommends that you don’t use this or any other

program, please follow your doctor’s orders.

Four moves, that's all! Repeat the sequence 3-5x, as your time permits. What if I don't have a band like the one shown in the video? That's OK, just mimic the movement and move S-L-O-W-L-Y in both directions. C'mon, you can do it!

*What? You say you didn't get the memo on the free Summer Workout ebook? No worries, just click here for your copy.

If you found this article helpful, please pay it forward by sharing. If you'd like more information on working with me on your fitness and nutrition, click on Contact at the top of the page.

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