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Blueberry Oatmeal Muffins




You want muffins, but you know they're not exactly health food. Let's take a quick look at Starbucks blueberry muffins. Anti inflammatory blueberries aside, between the amount of sugar - 33g, e.i., a little over 8 teaspoons, and the low fiber, it's gonna send your blood sugar on a roller coaster ride. Exhilarating on the way up, not so much when you crash and find yourself desperate for something to keep you going.


What to do, what to do? Try this recipe! Accidentally gluten free and full of fiber, healthy carbs and some healthy fats, have this with an egg or two and you'll start the day satisfied and well fueled. And because you make these ahead, your future self will thank you for staving off many a meltdown.


HEALTHIER BAKING TIP: The trick to keeping it appealing while keeping the sugar low is to sprinkle the muffins with a combination of cinnamon, which hits the sweet tastebuds on your tongue, mixed with a little bit of sugar.



I hope you and yours enjoy these!


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