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Healthy Nutrition on the Web

Updated: Sep 26, 2019

Clients often ask me for my recommendations for websites with recipes that are delicious, nutritious, quick and easy. I have several sources with many recipes that fit the bill, but no single "go to" source* that focuses solely on recipes that are delicious, quick (or quickly prepped), easy and healthy. This post is the first in a series that will be dedicated to those criteria and I will add some suggestions to bump up the health factor a notch or two.


Please share your ideas for tweaking the recipes, or questions you have, in the comment section below. I'd love to hear them!

This chili recipe is in regular rotation in our house every fall and winter because it ticks all the boxes - delicious, healthy, easy, short prep, plus it makes a generous amount that can feed a crowd or give you leftovers to enjoy/freeze. Recipe instructions are provided for both stove top and a slow cooker, though I've only made this using the latter.


Flavor and Health Tweaks

  • Increase the number of garlic cloves

  • Increase the spices based on your heat preference, especially the cumin and chili powder

  • Add 2 TBL of unsweetened cocoa powder

  • Substitute chicken or turkey bone broth for some or all of the water

  • Not a tweak, but a tip: use a potato masher to shred the chicken if it hasn't fallen apart when the chili is done cooking

  • Top with: a few slices of avocado, plain greek yogurt (instead of the sour cream)


Conversions & Adjustments

  • 1 kg boneless chicken parts

  • Substitute about 800 g of passata for the crushed tomotoes

  • 530 g dried black beans or an even split of black beans and pinto beans

  • 1 liter of chicken stock plus 250 ml water

Deb Perelman's site, Smitten Kitchen, has provided so many recipes that have nourished our family, and her writing is pure joy. Reading her blog is like talking to your most clever, down-to-earth friend, who happens to be a fabulously knowledgeable cook/baker. What are you waiting for? Go check out the recipe!



* If you have websites that meet all the criteria - delicious, nutritious, quick and easy - please send me a note via the Contact page. Thanks!


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