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How to Keep Healthy Habits on Track: Halloween

Updated: Oct 27, 2021



This time of year can be tricky for those of us who have a sweet tooth that sometimes struggles with our efforts to eat better. Whether it's the bowl of candy leftover from Halloween, the pies after the Thanksgiving feast, or the batches of holiday cookies, there are A.LOT.OF.TEMPTATIONS!


Let's take it one step at a time and start with Halloween. Did you end up with more candy than trick or treaters, or did your kids bring home more loot than they could comfortably consume before the end of the year? It can be anxiety provoking to have all that sugar and chocolate around! If that candy's calling to your, not to worry, here are some alternatives that will help support healthier habits:



It's important to learn what works for you, and you may make some mistakes. Instead of beating yourself up for slipping up, chalk it up to experience, and move on by trying something else. It may take some trial and error, so exercise your patience muscle on this one. You got this!


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